My Life Wellbeing

A Good Night’s Sleep

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Many people have problems sleeping and it can be frustrating, exhausting and disruptive. For those who have been fortunate not to have suffered from long term sleep issues might find it hard to image just how exasperating it can be. That feeling of having a thick and heavy fog constantly following you around. Enduring sleep derivation day after day that leaves you feeling distant, detached and drained.

The good news is, in most cases, it can be rectified quickly and naturally. Sleep deprivation is an effect. The effect is what drugs target. Learn to fix or redirect the cause and the effect of disruptive sleep no longer becomes part of the equation.

Hit the Hay, don’t punch the pillow.

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Many things can cause disruptive sleeping patterns and Insomnia, some of them include an overload of mental activity, emotional trauma or a physical condition. Sometimes the reason is clear, other times we may not really know what is disrupting our sleep patterns. Visiting My Life Wellbeing can help you identify the cause, help you to calm racing thoughts, settle your emotions, offer pain relief and relaxation therapy and provide guidance in order to improve sleep patterns

Sleep is one of the most natural things we do but from time to time we can get lost. Visit Mark at My Life Wellbeing and he can guide you back to a natural state of sleep.

Free Wellbeing Consultation

£30 Discount
on sleep focused sessions

Specialising in sleeping issues and providing tools to help people reconnect with good sleeping patterns we are offering a £30 discount off your first session. Experience the practical application of Hypnosis to help you get a good night’s sleep.

When you
make a booking please quote Code: “MLSLEEP317”. After the discount is applied you only pay £39 for the first session.

Please note: This exclusive promotion is not included in the “free consultation discount” offer although you may still book a free consultation before making any decision. Offer ends March 10th 2017